Do the 20-Squat Challenge at Tampines & City Hall MRT and get a train ride for free from now till April 17

Need to complete within 40 seconds

Do 20 squats, get free ride on MRT

Get an MRT ride for free if you think you are fit enough.

If you happen to take a train to work from Tampines MRT station, you might have noticed a Prudential booth that’s a little unusual. That’s because they are challenging commuters to a fitness challenge – complete 20 squats within 40 seconds.

What’s more, you get a free single-trip ride (same day) on the MRT if you complete it successfully.

Nice.

Squats are Great

Brand promoting aside, doing squats as part of your daily fitness routine is actually pretty good for your body.

A single squat works your arms, legs and core muscles, improving your upper and lower body strength all at the same time. They also help you burn more fats compare to other exercises and prevent injuries by strengthening your stabilizer muscles.

https://www.facebook.com/PrudentialSingapore/videos/850930775252610/

Plus, you get that free ride.

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Here’s how the booth looks like if you feel like getting a shot at it.

Photo: Facebook user Shafiee Barahim

Prudential’s Do Squats Challenge at Tampines MRT will be available daily from 7am – 10pm till 3 April (Wednesday). After that, they will move to City Hall MRT from 4 – 17 April later next month.

You can also find out more from their Facebook event page here.

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